SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.5
  Total Fat 9.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 44.3 mg
  Sodium 686.2 mg
  Potassium 20.6 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 4.9 g
      Sugars 8.6 g
  Protein 27.9 g
  Vitamin A 13.9 %
  Vitamin B-12 5.5 %
  Vitamin B-6 1.8 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 21.0 %
  Copper 0.8 %
  Folate 13.8 %
  Iron 13.1 %
  Magnesium 1.0 %
  Manganese 1.8 %
  Niacin 8.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.6 %
  Riboflavin 9.5 %
  Selenium 6.3 %
  Thiamin 12.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Lasagne

View the full Mock Lasagne Recipe & Instructions
Submitted by: MKIRKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Lasagne

85 calories of Ground Beef 93% Lean, (2 oz)

72 calories of Ronzoni Whole Wheat Wide Noodles, (0.50 cup)

61 calories of Kroger homestyle pasta sauce, (0.38 cup)

39 calories of Cottage Cheese, Nonfat, (1.25 oz)

38 calories of Sargento reduced fat provolone cheese, (0.75 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)


No nutrition or calorie comments found.