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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.7
  • Total Fat 9.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 71.2 mg
  • Sodium 29.3 mg
  • Potassium 121.8 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 3.7 g
  • Sugars 1.1 g
  • Protein 7.6 g
  • Vitamin A 44.7 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 1.8 %
  • Vitamin C 1.0 %
  • Vitamin D 2.2 %
  • Vitamin E 8.5 %
  • Calcium 3.5 %
  • Copper 7.9 %
  • Folate 2.9 %
  • Iron 6.3 %
  • Magnesium 6.2 %
  • Manganese 12.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.8 %
  • Riboflavin 7.3 %
  • Selenium 8.0 %
  • Thiamin 1.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Flax Muffins

View the full Chocolate Flax Muffins Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Flax Muffins

41 calories of *Flax Seed Meal (ground flax), (1.17 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Almonds, (0.04 cup, ground)

16 calories of Baking chocolate, unsweetened, squares, (0.11 square (1 oz))

14 calories of Canola Oil, (0.11 tbsp)

10 calories of Unjury protein powder, (2.78 gram)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Canola Oil, (0.11 1tsp)

4 calories of Splenda Baking Granules, (0.04 cup)

3 calories of Powdered Milk, (0.01 cup)


Nutrition & Calorie Comments  

Maybe it's just me, but 1/3 cup Splenda plus 1/4 cup sugar free syrup seems like a LOT of artificial sweetener. Since no one else has mentioned this, it must be right. The picture of the muffins looks really good, though, Joeknee! Submitted by:
STALEAN

(3/20/13)
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I followed the recipe as close as I can for myself. I only added a 1/4 tsp salt and a tsp of dark chocolate cocoa powder. I also think splenda is sweeter than sugar so I did not add the sugar free syrup. The muffins were great. For maximum rise, let the batter rest as suggested before cooking. Submitted by:
THELIONSQUEEN

(3/21/09)
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