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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.0
  Total Fat 9.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 30.0 mg
  Sodium 591.8 mg
  Potassium 457.9 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.0 g
      Sugars 0.5 g
  Protein 6.5 g
  Vitamin A 7.3 %
  Vitamin B-12 5.5 %
  Vitamin B-6 14.7 %
  Vitamin C 24.2 %
  Vitamin D 7.4 %
  Vitamin E 1.4 %
  Calcium 9.7 %
  Copper 5.6 %
  Folate 6.0 %
  Iron 6.1 %
  Magnesium 7.8 %
  Manganese 9.7 %
  Niacin 8.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.5 %
  Riboflavin 10.6 %
  Selenium 7.5 %
  Thiamin 15.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato and Ham Soup

View the full Potato and Ham Soup Recipe & Instructions
Submitted by: CHRYSTAL.DOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Ham Soup

64 calories of Butter, salted, (0.63 tbsp)

46 calories of Potato, raw, (0.44 cup diced)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)

14 calories of Flour, white, (0.03 cup)

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.41 cup (8 fl oz))


Nutrition & Calorie Comments  

This soup is the best and easiest I've ever made! My husband is looking forward to the leftovers. I skipped the salt because with a bouillon cube it is salty enough and I used a box of salt free, free range chicken broth instead of water. Submitted by:
EVERGLAD

(3/1/11)
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We loved it! I used left over ham from Easter dinner, added some carrots, left out the salt, and it was perfect. Will definitely make it again. Submitted by:
NANCYANDCORT

(3/26/08)
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This was wonderful. Don't add the 1/2 tsp of salt until you taste the soup, because the bouillon and the ham add a lot. But I will definitely make this again. Thanks for the recipe! Submitted by:
TANAGER22

(12/6/07)
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