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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.0
  • Total Fat 1.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 416.6 mg
  • Potassium 81.4 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.5 g
  • Sugars 13.0 g
  • Protein 15.8 g
  • Vitamin A 0.5 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 22.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.3 %
  • Copper 1.0 %
  • Folate 2.7 %
  • Iron 1.9 %
  • Magnesium 0.7 %
  • Manganese 0.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 10.8 %
  • Riboflavin 6.0 %
  • Selenium 11.1 %
  • Thiamin 1.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Jello Salad

View the full Tropical Jello Salad Recipe & Instructions
Submitted by: MAMA2ELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Jello Salad

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

40 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.25 cup)

20 calories of Cool Whip Lite, (1 serving)

5 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.25 package (0.35 oz))


Nutrition & Calorie Comments  

Check your calories. she only calculated 1 cup of fruit and 4 servings of cool whip. The calories are higher. Submitted by:
SANDYJ59

(8/1/08)
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had this three times, each time with fat free whipped topping and whatever fresh fruit I had..tastes great and very nutritious..satisties that sweet tooth big time! Submitted by:
SEYSARAH

(3/28/07)
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I use the fat free cool whip also and this turns out very well. This is also great with any fruit - canned cherries are great! Submitted by:
GEEKSWIFE24

(3/21/07)
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I do love this. I've had it around the holiday season, too, and it's true that you can use whatever flavors and fruits you want. I'd use fat free whipped topping for mine. Submitted by:
BECADCOX

(3/21/07)
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