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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.6
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 58.1 mg
  Potassium 270.8 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.3 g
      Sugars 4.8 g
  Protein 0.8 g
  Vitamin A 198.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 2.9 %
  Copper 2.0 %
  Folate 4.0 %
  Iron 1.8 %
  Magnesium 2.6 %
  Manganese 6.3 %
  Niacin 4.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.9 %
  Riboflavin 2.9 %
  Selenium 0.2 %
  Thiamin 3.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Salad

View the full Carrot Salad Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Salad

34 calories of Carrots, raw, (0.75 cup, grated)

31 calories of Canola Oil, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Subway Vinegar (1 teaspoons), (0.75 serving)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

Very good, has a nice bite to it. I made these changes: 1) 2 tsp of dried parsley instead of 1 tsp 2) I didn't use salt Submitted by:
BERT_1960

(7/22/09)
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