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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.3
  Total Fat 19.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 13.9 g
  Cholesterol 0.0 mg
  Sodium 233.8 mg
  Potassium 705.4 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 3.0 g
      Sugars 5.9 g
  Protein 2.9 g
  Vitamin A 184.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.4 %
  Vitamin C 44.2 %
  Vitamin D 0.0 %
  Vitamin E 15.1 %
  Calcium 5.6 %
  Copper 19.5 %
  Folate 5.6 %
  Iron 8.2 %
  Magnesium 10.4 %
  Manganese 27.7 %
  Niacin 13.4 %
  Pantothenic Acid     17.3 %
  Phosphorus     10.2 %
  Riboflavin 7.5 %
  Selenium 1.6 %
  Thiamin 13.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Veggies

View the full Roasted Veggies Recipe & Instructions
Submitted by: SHAKENBAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggies

153 calories of Olive Oil, (0.08 cup)

59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)

37 calories of Baked Potato (baked potatoes), (0.33 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

11 calories of Balsamic Vinegar, (1.33 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.17 dash)

0 calories of red onions, (0.17 serving)


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