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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.7
  • Total Fat 6.3 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 122.6 mg
  • Sodium 681.1 mg
  • Potassium 672.8 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 2.1 g
  • Sugars 3.3 g
  • Protein 21.0 g
  • Vitamin A 13.9 %
  • Vitamin B-12 19.7 %
  • Vitamin B-6 14.0 %
  • Vitamin C 37.3 %
  • Vitamin D 26.9 %
  • Vitamin E 4.0 %
  • Calcium 18.3 %
  • Copper 15.5 %
  • Folate 12.3 %
  • Iron 19.8 %
  • Magnesium 13.9 %
  • Manganese 8.1 %
  • Niacin 15.1 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 29.7 %
  • Riboflavin 13.8 %
  • Selenium 42.1 %
  • Thiamin 6.9 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Shrimp and Corn Soup

View the full Quick Shrimp and Corn Soup Recipe & Instructions
Submitted by: KELLYGRREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Shrimp and Corn Soup

75 calories of Shrimp, raw, (2.50 oz)

50 calories of Low fat cream cheese, (0.09 cup)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Tomato products, canned, sauce, spanish style, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

One of my all time favorites!! It has alittle spice to it and is good enough to serve to guest!! hard to believe this is "light"!! Add a salad and you have a wonderful low-calorie meal!! Submitted by:
LGROGERS

(1/17/08)
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