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Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.5
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 24.5 mg
  • Sodium 139.1 mg
  • Potassium 106.2 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 1.8 g
  • Sugars 9.0 g
  • Protein 2.5 g
  • Vitamin A 4.9 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 1.7 %
  • Vitamin D 0.7 %
  • Vitamin E 1.0 %
  • Calcium 3.3 %
  • Copper 3.1 %
  • Folate 3.7 %
  • Iron 4.3 %
  • Magnesium 5.1 %
  • Manganese 24.2 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 6.6 %
  • Riboflavin 4.4 %
  • Selenium 13.6 %
  • Thiamin 5.3 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat oat bran Zucchini Muffin

View the full Whole wheat oat bran Zucchini Muffin Recipe & Instructions
Submitted by: MLUCE920
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat oat bran Zucchini Muffin

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Zucchini, (0.08 cup, mashed)

2 calories of Oat Bran, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Perfect way to "hide" vegetables! I used brown sugar and made my own applesauce for the first time! Added to favorites! Submitted by:
NUOVAELLE

(9/8/12)
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Thank you for this great recipe!!! I only changed one thing: I replaced the sugar with honey. It tastes wonderful! I brought the muffins to work yesterday and everybody loved them (two colleagues asked for the recipe). I will making them again! Submitted by:
CLAIREINPARIS

(2/1/11)
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