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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.5
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 18.5 mg
  • Sodium 158.8 mg
  • Potassium 241.9 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 4.1 g
  • Sugars 12.0 g
  • Protein 27.3 g
  • Vitamin A 5.7 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 5.2 %
  • Vitamin D 12.5 %
  • Vitamin E 3.9 %
  • Calcium 22.6 %
  • Copper 1.3 %
  • Folate 1.4 %
  • Iron 2.8 %
  • Magnesium 5.0 %
  • Manganese 5.7 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 12.9 %
  • Riboflavin 13.7 %
  • Selenium 0.1 %
  • Thiamin 1.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruthie's fruity protein shake

View the full Ruthie's fruity protein shake Recipe & Instructions
Submitted by: RUTHIEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruthie's fruity protein shake

80 calories of 365 whey protein powder, (1 serving)

40 calories of nonfat skim milk, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

15 calories of fage nonfat greek yogurt, (2 tbsp)

10 calories of Deb El Just Whites, (2 tsp)

0 calories of ice cubes, (0.50 cup)


Nutrition & Calorie Comments  

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