SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.8
  • Total Fat 8.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 49.5 mg
  • Sodium 374.6 mg
  • Potassium 1,497.2 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 5.1 g
  • Sugars 3.2 g
  • Protein 26.8 g
  • Vitamin A 334.1 %
  • Vitamin B-12 15.8 %
  • Vitamin B-6 37.9 %
  • Vitamin C 135.3 %
  • Vitamin D 0.0 %
  • Vitamin E 25.7 %
  • Calcium 19.7 %
  • Copper 18.1 %
  • Folate 90.8 %
  • Iron 31.9 %
  • Magnesium 47.3 %
  • Manganese 85.7 %
  • Niacin 21.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 24.4 %
  • Riboflavin 26.5 %
  • Selenium 51.9 %
  • Thiamin 19.5 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked cod and spinach

View the full Baked cod and spinach Recipe & Instructions
Submitted by: STAR6567
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked cod and spinach

95 calories of Cod (fish), (0.50 fillet)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Spinach, fresh, (0.50 bunch)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

10 calories of Tomato juice, with salt added, (0.25 cup)

7 calories of Onions, raw, (2 slice, thin)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.