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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 626.9
  Total Fat 19.9 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 30.0 mg
  Sodium 1,872.5 mg
  Potassium 553.1 mg
  Total Carbohydrate 81.5 g
      Dietary Fiber 15.0 g
      Sugars 6.0 g
  Protein 34.7 g
  Vitamin A 30.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 100.1 %
  Copper 10.5 %
  Folate 4.7 %
  Iron 23.5 %
  Magnesium 8.0 %
  Manganese 20.6 %
  Niacin 10.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     6.0 %
  Riboflavin 4.5 %
  Selenium 1.6 %
  Thiamin 6.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Personal Whole Wheat Pizza's

View the full Personal Whole Wheat Pizza's Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Whole Wheat Pizza's

380 calories of Boboli Whole Wheat Mini Crust (1/2 Shell), (2 serving)

140 calories of Kraft Grated Mozzarella Cheese - 2% Milk, (2 serving)

107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)


No nutrition or calorie comments found.