Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 516.2 mg
  Potassium 550.9 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 2.5 g
  Vitamin A 151.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 13.5 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.0 %
  Copper 6.6 %
  Folate 9.0 %
  Iron 6.7 %
  Magnesium 9.9 %
  Manganese 13.5 %
  Niacin 9.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     7.0 %
  Riboflavin 3.6 %
  Selenium 3.5 %
  Thiamin 6.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: SLITHERFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))

33 calories of Butternut Squash, (81.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

3 calories of Onions, raw, (0.13 small)

1 calories of Celery, raw, (0.38 stalk, small (5" long))


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