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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.5
  Total Fat 5.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 423.8 mg
  Potassium 264.4 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 4.1 g
      Sugars 2.4 g
  Protein 3.3 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 74.3 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 3.1 %
  Copper 4.8 %
  Folate 13.6 %
  Iron 7.0 %
  Magnesium 5.6 %
  Manganese 17.7 %
  Niacin 5.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     6.1 %
  Riboflavin 5.3 %
  Selenium 2.0 %
  Thiamin 8.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian cauliflower

View the full Indian cauliflower Recipe & Instructions
Submitted by: UMMWALEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian cauliflower

41 calories of Canola Oil, (0.33 tbsp)

19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))

19 calories of Peas, frozen, (0.17 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Coriander seed, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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