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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.6
  • Total Fat 13.4 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 143.5 mg
  • Sodium 166.7 mg
  • Potassium 614.1 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.2 g
  • Protein 37.1 g
  • Vitamin A 11.1 %
  • Vitamin B-12 35.4 %
  • Vitamin B-6 26.3 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 6.8 %
  • Copper 2.7 %
  • Folate 5.2 %
  • Iron 11.6 %
  • Magnesium 19.1 %
  • Manganese 2.4 %
  • Niacin 35.2 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 36.9 %
  • Riboflavin 4.3 %
  • Selenium 87.9 %
  • Thiamin 4.2 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Perfect Baked Haddock

View the full Easy, Perfect Baked Haddock Recipe & Instructions
Submitted by: MOMAGAIN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Perfect Baked Haddock

168 calories of Haddock (fish), (1 fillet)

106 calories of Butter, unsalted, (0.13 stick)

14 calories of NABISCO, Reduced Fat Ritz Crackers, (1 serving)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, (0.06 tbsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

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