Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.2
  Total Fat 4.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 27.1 mg
  Sodium 143.4 mg
  Potassium 97.4 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 6.3 g
  Vitamin A 0.7 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.2 %
  Vitamin C 0.9 %
  Vitamin D 0.3 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 2.1 %
  Folate 4.4 %
  Iron 4.6 %
  Magnesium 2.2 %
  Manganese 5.9 %
  Niacin 8.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.8 %
  Riboflavin 6.9 %
  Selenium 16.0 %
  Thiamin 13.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pork Won Tons

View the full Easy Pork Won Tons Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pork Won Tons

50 calories of Ground Pork, (16.78 grams)

47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))

3 calories of Egg, fresh, whole, raw, (0.04 extra large)

2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)

1 calories of Scallions, raw, (0.07 large)

0 calories of Soy Sauce, (0.04 tbsp)


Nutrition & Calorie Comments  

The calorie count does NOT include the oil for frying and the dipping sauce!!! Submitted by:
RAGGEDY_ANN
(11/20/10)
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This recipe looks unhealthy... 4 g of fat for 2 wantons! No thanks on that bridge to nowhere. Good job on everyone else's suggestions to make this better though! sub turkey instead of pork; bake steam or boil, not fry; add fiber in the form of vegetables; use egg whites only. Submitted by:
POXZILLA
(4/26/10)
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Sounds tasty. I will be trying this recipe. Obviously the nutritional information is for 1 - 2 wonton serving. The calories would be significantly higher for the entire recipe, Submitted by:
KSPILLS713
(11/22/08)
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is the nutritional information for 1 (2 wontons) serving or is it for the full recipe? Submitted by:
JOCELYNRED
(11/22/08)
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I make these for parties. Great appetizers. Didn't realize how many calories --- I eat more than 2 !!! Submitted by:
LINROSIE
(11/22/08)
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I make potstickers with almost an identical recipe. The only big difference is that I pan fry them in a small amount of oil until just they begin to brown, then I throw in some low sodium broth to cover the bottom of the pan and put on the lid. Then they just steam for 2 mins, adding to the flavor Submitted by:
SCOTTISHFAE
(7/7/08)
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its good but I left out the pinch of salt. Soy sauce is very salty and you really don't need that pinch. Olive oil is best but cannola can be used. Submitted by:
DRAGONHAWK
(1/3/08)
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