View the full Spicy Stir Fried Octopus w/ Vegetables Recipe & Instructions
Submitted by: KIERAE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Stir Fried Octopus w/ Vegetables

155 calories of Octopus, (3.33 oz)

81 calories of Sesame Oil, (0.67 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Sesame Seeds, (0.33 tbsp)

16 calories of Chili powder, (0.67 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Garlic, (2 tsp)

8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Jalapeno Peppers, (0.67 pepper)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Vietnamese Chili garlic Sauce, (2.50 tsp)

Nutrition & Calorie Comments  

This is great, but I did notice that the ingredient list stated that there was only 10 oz of octopus, not the pound noted on the list. I did a quick recalculation and had 8 servings [26 gr protein] and 159 cal.s, with only 519 of sodium! Makes a great dish	Submitted by: DACLARK17 (9/1/12) report inappropriate
I love Korean food(some it find very saltly)	Submitted by: PATAMA (3/3/09) report inappropriate

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