SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.5
  • Total Fat 13.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 90.7 mg
  • Sodium 1,093.4 mg
  • Potassium 1,187.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.7 g
  • Sugars 3.2 g
  • Protein 32.3 g
  • Vitamin A 134.1 %
  • Vitamin B-12 566.8 %
  • Vitamin B-6 59.1 %
  • Vitamin C 138.1 %
  • Vitamin D 4.4 %
  • Vitamin E 10.7 %
  • Calcium 18.4 %
  • Copper 53.1 %
  • Folate 17.6 %
  • Iron 61.5 %
  • Magnesium 26.8 %
  • Manganese 31.1 %
  • Niacin 29.8 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 39.0 %
  • Riboflavin 17.2 %
  • Selenium 126.5 %
  • Thiamin 14.8 %
  • Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Stir Fried Octopus w/ Vegetables

View the full Spicy Stir Fried Octopus w/ Vegetables Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Stir Fried Octopus w/ Vegetables

155 calories of Octopus, (3.33 oz)

81 calories of Sesame Oil, (0.67 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Sesame Seeds, (0.33 tbsp)

16 calories of Chili powder, (0.67 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Garlic, (2 tsp)

8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Jalapeno Peppers, (0.67 pepper)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Vietnamese Chili garlic Sauce, (2.50 tsp)


Nutrition & Calorie Comments  

This is great, but I did notice that the ingredient list stated that there was only 10 oz of octopus, not the pound noted on the list. I did a quick recalculation and had 8 servings [26 gr protein] and 159 cal.s, with only 519 of sodium! Makes a great dish Submitted by:
DACLARK17

(9/1/12)
report inappropriate
I love Korean food(some it find very saltly) Submitted by:
PATAMA

(3/3/09)
report inappropriate