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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.7
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 20.9 mg
  • Sodium 212.4 mg
  • Potassium 48.8 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 2.7 g
  • Sugars 18.0 g
  • Protein 2.5 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.2 %
  • Vitamin C 3.3 %
  • Vitamin D 0.6 %
  • Vitamin E 0.8 %
  • Calcium 0.8 %
  • Copper 0.9 %
  • Folate 0.9 %
  • Iron 1.4 %
  • Magnesium 0.6 %
  • Manganese 3.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.2 %
  • Riboflavin 2.1 %
  • Selenium 2.5 %
  • Thiamin 0.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Apple Cake

View the full Raw Apple Cake Recipe & Instructions
Submitted by: IBOWLCASINO
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Apple Cake

61 calories of Granulated Sugar, (0.08 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

6 calories of Applesauce, sweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

this isn't Raw! its baked at 350, has an egg & includes white sugar as an ingredient. Also, wheat flour is not considered raw bc they heat the wheatberries over 115 to break it down. Unless you sprout your own berries, dehydrate them (115) and then grind them to flour. its not raw or that healthy Submitted by:
MRSG918

(7/17/12)
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