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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.1
  Total Fat 3.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 4.5 mg
  Sodium 135.6 mg
  Potassium 89.8 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 2.1 g
      Sugars 0.5 g
  Protein 5.1 g
  Vitamin A 1.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 4.8 %
  Vitamin C 0.0 %
  Vitamin D 0.5 %
  Vitamin E 1.2 %
  Calcium 8.2 %
  Copper 3.2 %
  Folate 1.9 %
  Iron 5.9 %
  Magnesium 10.2 %
  Manganese 7.3 %
  Niacin 5.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     11.7 %
  Riboflavin 4.7 %
  Selenium 8.6 %
  Thiamin 7.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Parmesan Polenta

View the full Grilled Parmesan Polenta Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Parmesan Polenta

106 calories of Yellow Cornmeal, (29.17 grams)

26 calories of Parmesan Cheese, hard, (6.67 grams)

11 calories of Beautifully, Butterfully Dairy Spread, (1.67 gram(s))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.