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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.6
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 522.7 mg
  Potassium 633.2 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 4.0 g
      Sugars 1.9 g
  Protein 4.1 g
  Vitamin A 43.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 67.1 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.8 %
  Copper 12.8 %
  Folate 33.9 %
  Iron 16.2 %
  Magnesium 8.3 %
  Manganese 19.5 %
  Niacin 11.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     9.5 %
  Riboflavin 12.4 %
  Selenium 3.8 %
  Thiamin 12.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lycopersicum salad

View the full Lycopersicum salad Recipe & Instructions
Submitted by: MARYAM1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lycopersicum salad

42 calories of Red Ripe Tomatoes, (200 grams)

21 calories of Asparagus, canned, (110 grams)

16 calories of Helmann's Extra Light Mayonnaise (UK), (15 g)


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