Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.8
  Total Fat 1.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 14.6 mg
  Sodium 832.2 mg
  Potassium 134.0 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.4 g
      Sugars 1.3 g
  Protein 6.9 g
  Vitamin A 3.6 %
  Vitamin B-12 3.5 %
  Vitamin B-6 6.7 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.2 %
  Copper 2.2 %
  Folate 0.4 %
  Iron 2.1 %
  Magnesium 2.0 %
  Manganese 0.7 %
  Niacin 6.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.8 %
  Riboflavin 4.2 %
  Selenium 6.6 %
  Thiamin 17.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HAM AND CREAM CHEESE ROLLS

View the full HAM AND CREAM CHEESE ROLLS Recipe & Instructions
Submitted by: TBENNICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HAM AND CREAM CHEESE ROLLS

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

5 calories of Dill Pickles, (1 spear)


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