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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 2,423.0 mg
  Potassium 444.4 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 15.0 g
  Vitamin A 50.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 45.2 %
  Copper 19.2 %
  Folate 21.8 %
  Iron 21.8 %
  Magnesium 26.4 %
  Manganese 44.9 %
  Niacin 8.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     28.0 %
  Riboflavin 9.4 %
  Selenium 14.5 %
  Thiamin 15.9 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu stir fry

View the full Tofu stir fry Recipe & Instructions
Submitted by: NMCDEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu stir fry

39 calories of Beans, black, (0.17 cup)

38 calories of Tofu, firm, (0.17 block)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)


No nutrition or calorie comments found.