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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.9
  • Total Fat 3.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 45.1 mg
  • Sodium 935.6 mg
  • Potassium 499.8 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 1.6 g
  • Sugars 6.1 g
  • Protein 20.5 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.2 %
  • Vitamin C 35.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 3.5 %
  • Copper 9.1 %
  • Folate 8.0 %
  • Iron 17.6 %
  • Magnesium 7.9 %
  • Manganese 8.1 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 14.3 %
  • Riboflavin 2.6 %
  • Selenium 12.4 %
  • Thiamin 4.2 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Meat Sauce

View the full L.R. Meat Sauce Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Meat Sauce

90 calories of Elk Meat, (2.18 oz)

54 calories of home made spaghetti sauce, (0.55 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Lindsay large pitted black olives, (1.09 serving)

3 calories of Chicken Broth or Bouillon, (0.14 cup (8 fl oz))

3 calories of Pompeian Balsamic Vinegar, (0.55 tbsp)

1 calories of Garlic, (0.27 clove)


No nutrition or calorie comments found.