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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.8
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 68.4 mg
  Potassium 25.2 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.0 g
      Sugars 8.6 g
  Protein 5.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.2 %
  Copper 0.0 %
  Folate 0.4 %
  Iron 3.7 %
  Magnesium 0.3 %
  Manganese 3.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.0 %
  Selenium 0.3 %
  Thiamin 5.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Runner's Oatmeal Blueberry Pancakes

View the full Runner's Oatmeal Blueberry Pancakes Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runner's Oatmeal Blueberry Pancakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

21 calories of Honey, (0.33 tbsp)

20 calories of Protein, Egg Beaters, Fat Free, (37.33 serving)

14 calories of Blueberries, fresh, (0.17 cup)


Nutrition & Calorie Comments  

I read the comments and added 1/4 tsp baking soda, and used one egg whole and one white, just 1/2 cup. For some reason I forgot the honey, but didn't miss it at all, I think next time I will add a dash of nutmeg and cinnamon. They were very good and satisfying, calories as I made them were 94. Submitted by:
GOLDENRODFARM

(5/4/14)
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Looking forward to trying these. Will add the b. powder & cinnamon as suggested and some lowfat cottage cheese. Submitted by:
MY_YEAR2011

(9/5/13)
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Do this, but add 1/2 cup low fat cottage cheese. Sounds a little crazy but makes them a little fluffy and adds protein. Just cook slower.

Also, use a real egg. Come one, the yolks the healthiest part unless you have a serious problem with too much fat in the rest of your day
Submitted by:
KYLAR_STERN

(9/5/13)
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You can add 1/2 cup cottage cheese to these (make sure you blend all ingredients) to up your protein.Make sure to add the calories to your tracker. You can also make with little cinnamon and vanilla and top with a splash of lemon juice and sprinkle of powder sugar. YUM! Submitted by:
HARTMOM7

(9/5/13)
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I love this recipe! This is now my "go-to" breakfast pancake. I also throw a few walnut pieces in for some crunch and walnuts are a healthy fat. I don't add any syrups or anything on top cause I love the taste as is. Submitted by:
MOMOF2TONI

(9/5/13)
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OMG YUM! I didn't have any blueberries so I used a banana instead, added some cinnamon and vanilla extract, no honey or stevia but a dash of maple sugar instead. SO DELICIOUS! I can have pancakes without feeling like I need to exercise for an extra hour!
PS - I totally ate the whole batch.
Submitted by:
KRISTEN_SAYS

(2/24/12)
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Thanks for this idea, I would have never thought about it. I changed this recipe slightly to lower the calories even more. I used 1 tbsp of sugar free syrup instead of honey which is only 10 calories instead of 60. I didn't use any blueberries in mine so the entire batch was 220 cals! Submitted by:
PURPLELOVE13

(1/26/11)
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Just a little confused about how to track this, is the nutritional info for 1 or 3 pancakes? Submitted by:
GALUXEGURL

(5/11/10)
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I liked it but I think that the calorie count might be more just from the oatmeal alone. Submitted by:
LISAKE1

(2/23/10)
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These are terrific! I only needed to have one, and I had it with Smucker's Low Sugar Strawberry Preserves and a whole banana. I didn't use the Stevia either - they don't need it! EXCELLENT! Submitted by:
DOLLBABE56

(12/16/09)
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When I can eat carbs again I'll definately try this. Submitted by:
MELNAEGELI

(6/17/09)
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This recipe is my new favorite breakfast. So Simple, low fat, low cal, low carb, high fiber, high protein, and its delicious! What more could you ask for? Submitted by:
SOC3006

(1/19/09)
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Awesome. I put 1 tbsp. maple syrup mixed with 1/8 cup of fat-free yogurt on top. So fast and easy to make, tastes incredible. Thanks for such a great recipe! Submitted by:
CAFFEINEVICTORY

(1/6/09)
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