Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.7
  Total Fat 7.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 41.0 mg
  Sodium 667.2 mg
  Potassium 46.3 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.8 g
      Sugars 1.1 g
  Protein 18.1 g
  Vitamin A 15.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 32.8 %
  Copper 0.7 %
  Folate 2.6 %
  Iron 4.0 %
  Magnesium 1.0 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     12.3 %
  Riboflavin 2.9 %
  Selenium 2.0 %
  Thiamin 0.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low Fat Chili Cheese Dip

View the full Easy Low Fat Chili Cheese Dip Recipe & Instructions
Submitted by: JENBAKER30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Fat Chili Cheese Dip

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

48 calories of Hormel Turkey Chili No beans, (0.25 cup)

27 calories of Cream Cheese, Fat Free, (28.38 grams)


Nutrition & Calorie Comments  

Thanks for this reduced fat version. I have been missing this dish. Submitted by:
LGRAY32
(7/1/11)
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Very quick and easy. Added Frank's Hot Sauce for some kick and the sauce did not add any extra calories. Submitted by:
CE-CE33
(11/12/08)
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So quick and easy, and it was really good!! Almost as good as the McAlister's chili dip, and about a quarter of the calories and fat!!! Will definitely make this again!! Submitted by:
AGLARANNA
(2/17/08)
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