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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.4
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 166.2 mg
  Potassium 130.8 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.3 g
      Sugars 5.1 g
  Protein 2.4 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.8 %
  Copper 3.2 %
  Folate 3.1 %
  Iron 2.8 %
  Magnesium 3.4 %
  Manganese 17.1 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.2 %
  Riboflavin 1.7 %
  Selenium 2.8 %
  Thiamin 2.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Loaded Breakfast Muffins

View the full Loaded Breakfast Muffins Recipe & Instructions
Submitted by: JLREYNOLDS77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Breakfast Muffins

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

9 calories of HyVee Old Fashioned Oats, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

3 calories of Kretschmer Wheat Germ, (0.83 grams)

3 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.02 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Oat Bran, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

SO DELICIOUS!(and healthy) :) Used only organic ingredients. Added A couple tbsp of Chia Seeds,used 1/4 cup granulated sugar & 1/4 cup Truvia,organic coconut oil to grease cupcake liners(kept muffins from sticking 100%!)Omitted wheat germ & will probably add more craisins & blueberries next time. Submitted by:
NEWMOMMY916

(4/11/13)
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Can't get enough of these - YUM!!! The whole family loves them - even my teenage son, who doesn't eat many fruits/veggies! I'll definitely be sharing this YUMMY recipe with family! I made 20 muffins, and adjusted the cal count to 150. Well worth extra calories!!! Submitted by:
CHATTYKELL

(1/13/12)
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Thanks for a great recipe. JL, do you have any more recipes online? For a balanced breakfast try this:
1 loaded breakfast muffin,1 oz. Tenn.Pride Sage sausage, 3 oz. Yoplait non-fat yogurt,1/4 c. 2% cottage cheese (mix together with yogurt), orange.
Approx-Carbs:50%,Pro20%,Fat 30% 359 calories
Submitted by:
SUZANNE703

(4/26/10)
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I substituted almond meal for the oat flour, and chocolate chips (!) for the blueberries. Even more than "how will they taste" I'm asking myself "how many calories did I burn putting those muffins together?" They are delicious. Even the kids like 'em! Submitted by:
PAPRIKAPINK

(12/31/08)
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It takes a while to put these together but they are really really good and filling. I will add more cinnamon the next time and grate the vegetables smaller. I didn't get quite 30 muffins so be sure to adjust the calorie count if you get less. Definatly make these again. Submitted by:
OTTER1

(10/27/08)
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