Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.9
  Total Fat 11.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 139.2 mg
  Sodium 323.6 mg
  Potassium 28.4 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 28.3 g
  Vitamin A 4.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 1.3 %
  Vitamin C 0.2 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 14.2 %
  Copper 0.5 %
  Folate 1.6 %
  Iron 10.2 %
  Magnesium 1.3 %
  Manganese 1.7 %
  Niacin 0.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.2 %
  Riboflavin 5.2 %
  Selenium 7.8 %
  Thiamin 0.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey burger italian

View the full turkey burger italian Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey burger italian

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

I added blackened seasonings and left out the cheese. I loved the flavor, and so did my picky teenage DS. I will be making these again soon!
I used my stovetop grill, no fat needed to cook them. 		Submitted by:
BERGIE8771
(10/19/11)
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