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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.1
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 327.3 mg
  • Potassium 444.0 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 3.8 g
  • Sugars 3.6 g
  • Protein 3.4 g
  • Vitamin A 335.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 7.7 %
  • Vitamin D 3.1 %
  • Vitamin E 5.7 %
  • Calcium 7.8 %
  • Copper 6.3 %
  • Folate 3.5 %
  • Iron 12.8 %
  • Magnesium 8.4 %
  • Manganese 10.5 %
  • Niacin 2.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 7.4 %
  • Riboflavin 6.7 %
  • Selenium 0.8 %
  • Thiamin 2.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cream of Pumpkin Soup

View the full Easy Cream of Pumpkin Soup Recipe & Instructions
Submitted by: STOECJ01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cream of Pumpkin Soup

37 calories of Pumpkin, canned, without salt, (0.44 cup)

9 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.13 serving)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

2 calories of Curry powder, (0.38 tsp)

2 calories of Cumin seed, (0.25 tsp)


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