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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.9
  Total Fat 20.0 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 113.4 mg
  Sodium 1,240.7 mg
  Potassium 491.4 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.9 g
      Sugars 0.4 g
  Protein 29.9 g
  Vitamin A 139.6 %
  Vitamin B-12 10.6 %
  Vitamin B-6 17.9 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 29.6 %
  Copper 7.0 %
  Folate 39.9 %
  Iron 27.9 %
  Magnesium 17.9 %
  Manganese 39.6 %
  Niacin 5.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     17.3 %
  Riboflavin 27.2 %
  Selenium 9.6 %
  Thiamin 8.8 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Turkey Burgers (Spanikopita Burgers)

View the full Greek Turkey Burgers (Spanikopita Burgers) Recipe & Instructions
Submitted by: LITERB93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Turkey Burgers (Spanikopita Burgers)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

99 calories of Feta Cheese, (0.25 cup, crumbled)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Oregano, ground, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


Nutrition & Calorie Comments  

So much sodium? I am sure a lot of it comes from the feta. Submitted by:
DIDMIS

(2/6/14)
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This sounds very good until you say the recipe has 20 grams of fat. That is way out of porportion to the carbs and protein. Not helpful to weight loss. The carbs are too few, the fat too much. The protein is just right. I would have to FIX that before I made it up. Submitted by:
SUNNYARIZONA

(2/5/14)
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I loved the recipe, but the sodium is way out my range! I had to leave out the feta and used fresh spices for my turkey! Submitted by:
NONNAOF2

(2/5/14)
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This recipe has an awful lot of sodium will have modified changes. Submitted by:
FITWITHIN

(2/5/14)
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If you use reduced fat swiss they are good too. The cheese adds alot of calories and salt. The grill seasoning also adds close to 500mg of salt. I used no salt Mrs. dash. The burger without cheese is only 221 calories. Submitted by:
JASHER30

(1/10/13)
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This was awesome! But don't forget that the Nutritional Info listed does not include a bun - so make sure to account for that in your planner if you plan to serve this on a bun. Submitted by:
RWBLACKBURN

(11/30/11)
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I am going to make this with Mts. Dash instead of the McK (NO sodium) Submitted by:
THINKINBOUTME

(2/25/11)
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That DOES seem like a lot of sodium, even using the feta cheese and powdered seasoning. I'm questioning it. A local supermarket store makes their own turkey burgers with cheddar and chopped broccoli. These are similar and I might do it with the broccoli, as DH can't eat too much spinach. Submitted by:
JO-DOUGH

(5/11/09)
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I tried this and I loved them, I am not sure my husband appreciated them too much though. I am curious though, where is all the sodium coming from? Submitted by:
KASSIANDORA

(1/14/09)
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These are AMAZING. I was skeptikal, because I am big on flavor and hate pretty meals that don't taste good. This was quick and easy to make! I think I used way more spinach and I also used the whole McCormick packet. The patties were fat and the spinash, onions and garlic just made it sooo tasty! Submitted by:
LADENTISTA

(11/13/08)
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Made them last night! Loved them, it was nice to have a different low-carb recipe to use. This will be a regular in our house!!! Submitted by:
MEMOZA

(11/10/08)
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Does the calorie count include a bun? I'm guessing not. Submitted by:
MUTANTQUEEN

(10/29/08)
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Going to try this one but with reduced fat feta. My oldest DD loves feta and spinach so should be a hit. Submitted by:
AKIMAGABSMOM

(10/20/08)
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Sounds good, but I will leave out feta and butter. I don't think I want the extra fat calories. Submitted by:
BARBLAM1

(10/12/08)
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Saturated fats are the bad ones for me and turkey is lower in this type of fat than beef. Butter is not necessary for this recipe. Saute in olive oil works just as well. Instead of including the feta in the burger I topped it off with a thin slice and some sauted mushrooms. whole family loved it! Submitted by:
VAL50H

(10/11/08)
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don't forget to add in the 1tbsp butter that was in the recipe but not included in the ingredients list. It adds another 111 calories, 11 grams of fat, 81mg sodium, and lots of cholesterol. Submitted by:
KAT.COURTNEY

(10/6/08)
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