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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.7
  Total Fat 7.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 48.5 mg
  Sodium 862.0 mg
  Potassium 554.6 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.2 g
      Sugars 2.7 g
  Protein 25.2 g
  Vitamin A 96.7 %
  Vitamin B-12 19.7 %
  Vitamin B-6 20.2 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.8 %
  Copper 6.9 %
  Folate 4.5 %
  Iron 13.5 %
  Magnesium 6.9 %
  Manganese 4.5 %
  Niacin 23.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.1 %
  Riboflavin 9.5 %
  Selenium 33.0 %
  Thiamin 8.3 %
  Zinc 27.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in eye of round roast

View the full eye of round roast Recipe & Instructions
Submitted by: V4U2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eye of round roast

168 calories of Beef, eye of round, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

41 calories of Red Potato, (58.33 grams)

24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)

12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)


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