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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.8
  Total Fat 8.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 2.9 mg
  Sodium 454.2 mg
  Potassium 237.7 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 3.3 g
      Sugars 2.0 g
  Protein 8.5 g
  Vitamin A 10.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.9 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 11.0 %
  Copper 2.9 %
  Folate 9.5 %
  Iron 17.2 %
  Magnesium 3.0 %
  Manganese 34.8 %
  Niacin 5.3 %
  Pantothenic Acid     13.7 %
  Phosphorus     8.0 %
  Riboflavin 13.6 %
  Selenium 24.5 %
  Thiamin 12.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Pancake

View the full Apple Pancake Recipe & Instructions
Submitted by: AURALEEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pancake

59 calories of Flour, white, (0.13 cup)

51 calories of Margarine, hard, (1.50 tsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

20 calories of Apples, fresh with skin, (0.31 cup, quartered or chopped)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

This was great! You don't need that much butter, I ended up pouring out about half, and I used whole wheat flour and splenda brown sugar. My husband and son LOVED it but it's almost more desert than breakfast. Submitted by:
PAMELL313

(2/13/10)
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