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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.9
  Total Fat 7.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 49.0 mg
  Sodium 909.2 mg
  Potassium 307.2 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 22.1 g
  Vitamin A 4.7 %
  Vitamin B-12 5.0 %
  Vitamin B-6 22.9 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.1 %
  Copper 3.2 %
  Folate 7.5 %
  Iron 9.8 %
  Magnesium 8.2 %
  Manganese 5.4 %
  Niacin 47.3 %
  Pantothenic Acid     10.1 %
  Phosphorus     19.0 %
  Riboflavin 6.8 %
  Selenium 20.5 %
  Thiamin 4.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Budget Creamy Ramen and Chicken

View the full Low Budget Creamy Ramen and Chicken Recipe & Instructions
Submitted by: SUNNYSDGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Budget Creamy Ramen and Chicken

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)


Nutrition & Calorie Comments  

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