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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.5
  • Total Fat 9.4 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 54.0 mg
  • Sodium 571.6 mg
  • Potassium 246.1 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 18.6 g
  • Vitamin A 2.8 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 22.0 %
  • Vitamin C 10.0 %
  • Vitamin D 0.7 %
  • Vitamin E 3.8 %
  • Calcium 1.7 %
  • Copper 3.3 %
  • Folate 3.7 %
  • Iron 5.7 %
  • Magnesium 6.4 %
  • Manganese 7.7 %
  • Niacin 45.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 16.5 %
  • Riboflavin 6.3 %
  • Selenium 22.4 %
  • Thiamin 6.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken Piccata

View the full Light Chicken Piccata Recipe & Instructions
Submitted by: COUNTINGSHEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Piccata

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

7 calories of White Wine, (0.33 fl oz)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Good, easy dinner. A bit salty. Next time I will reduce the salt by half. Submitted by:
ANGIETUNIE

(5/10/12)
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Super tasty! I love that it is much lower in calories and fat than most of the other recipes. I didn't have any white wine so I used apple juice instead, worked great. I have had the full calorie version as well, I thought this tasted just as good. Submitted by:
LILLYSMUM

(1/7/11)
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