SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.6
  Total Fat 8.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 53.2 mg
  Sodium 133.8 mg
  Potassium 147.7 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 11.3 g
  Vitamin A 0.6 %
  Vitamin B-12 4.1 %
  Vitamin B-6 8.2 %
  Vitamin C 0.8 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 1.0 %
  Folate 1.1 %
  Iron 3.8 %
  Magnesium 2.6 %
  Manganese 1.2 %
  Niacin 8.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.6 %
  Riboflavin 6.3 %
  Selenium 21.1 %
  Thiamin 18.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese dumpling mix

View the full Chinese dumpling mix Recipe & Instructions
Submitted by: MELLYN2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese dumpling mix

112 calories of Ground Pork, (1.33 oz)

27 calories of Panko Bread Crumbs (1/2c per srvg), (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Chinese five spice mix (pinch per srvg), (0.08 serving)


No nutrition or calorie comments found.