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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.0
  Total Fat 7.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 74.1 mg
  Sodium 819.0 mg
  Potassium 316.9 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 9.8 g
      Sugars 8.1 g
  Protein 31.1 g
  Vitamin A 21.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.4 %
  Copper 0.8 %
  Folate 1.3 %
  Iron 37.1 %
  Magnesium 0.7 %
  Manganese 1.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's Venison Chili - Reduced Sodium

View the full Amy's Venison Chili - Reduced Sodium Recipe & Instructions
Submitted by: ALOVE1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Venison Chili - Reduced Sodium

142 calories of Venison, ground, (2.67 oz)

64 calories of Kroger Light Red Kidney Beans, (0.29 cup)

64 calories of Kroger Black Beans, (0.29 cup)

20 calories of McCormick Mild Chili Seasoning Mix, (0.67 serving)

15 calories of Kroger Peeled Diced Tomatoes, no salt added, (0.29 cup)

15 calories of Kroger Peeled Diced Tomatoes, no salt added, (0.29 cup)

10 calories of Kroger Tomato Sauce - no salt added, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

Yummy! I had this for dinner tonight, since I was busy processing the deer hubby shot a couple of days ago. Made it even lower sodium by using kidney beans I had cooked from dry (I make ahead, they freeze well).. but rinsing the canned beans would reduce sodium approximately 40%. Submitted by:
TOUDLES

(11/18/12)
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