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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.2
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 960.7 mg
  Potassium 922.2 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 6.6 g
      Sugars 8.2 g
  Protein 3.8 g
  Vitamin A 108.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 83.1 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 7.7 %
  Copper 13.7 %
  Folate 17.5 %
  Iron 9.7 %
  Magnesium 14.4 %
  Manganese 27.4 %
  Niacin 10.8 %
  Pantothenic Acid     8.7 %
  Phosphorus     14.6 %
  Riboflavin 7.9 %
  Selenium 3.1 %
  Thiamin 13.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted parsnips, rutabaga, potato and sweet potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted parsnips, rutabaga, potato and sweet potatoes

57 calories of Olive Oil, (0.03 cup)

56 calories of Red Potato, (80 grams)

43 calories of Parsnips, (60 grams)

29 calories of Rutabagas, (80 grams)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

1 calories of Paprika, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.40 tsp)


Nutrition & Calorie Comments  

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