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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.7
  • Total Fat 9.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 378.8 mg
  • Potassium 242.6 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.4 g
  • Sugars 1.0 g
  • Protein 13.5 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 15.2 %
  • Copper 14.5 %
  • Folate 9.9 %
  • Iron 14.0 %
  • Magnesium 22.8 %
  • Manganese 63.4 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 21.1 %
  • Riboflavin 4.7 %
  • Selenium 20.0 %
  • Thiamin 5.9 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked tofu with Korean red pepper sauce

View the full Baked tofu with Korean red pepper sauce Recipe & Instructions
Submitted by: HICAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked tofu with Korean red pepper sauce

109 calories of Tofu, extra firm, (0.25 block)

10 calories of Garlic, (2.25 cloves)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))


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