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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.8
  • Total Fat 4.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 29.4 mg
  • Sodium 138.0 mg
  • Potassium 122.9 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 2.2 g
  • Sugars 1.0 g
  • Protein 2.6 g
  • Vitamin A 53.4 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.4 %
  • Vitamin D 1.2 %
  • Vitamin E 1.4 %
  • Calcium 3.8 %
  • Copper 4.4 %
  • Folate 1.2 %
  • Iron 4.6 %
  • Magnesium 3.0 %
  • Manganese 7.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.6 %
  • Riboflavin 2.3 %
  • Selenium 3.0 %
  • Thiamin 0.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Holiday Pumpkin Bread

View the full Whole Wheat Holiday Pumpkin Bread Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Holiday Pumpkin Bread

83 calories of Brown Sugar, (0.10 cup, packed)

41 calories of Whole Wheat Flour, (0.10 cup)

33 calories of Butter, salted, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)

1 calories of Oat Bran, (0.01 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

Smells wonderful while baking! I thought 3 c. sugar was outrageous, so cut it down to 1 c. packed dark brown suger. Also used olive oil instead of butter and added 1/2 c. chocoate chips. Submitted by:
WASCALLYWONE

(11/11/09)
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I made this today, though I used 2c brown sugar instead and only had 2 eggs. A nice bread. Next time I might add some nuts Submitted by:
INDILWENDE

(4/11/09)
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