SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.0
  Total Fat 9.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 23.3 mg
  Sodium 541.2 mg
  Potassium 952.1 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 7.1 g
      Sugars 8.2 g
  Protein 14.9 g
  Vitamin A 42.9 %
  Vitamin B-12 6.2 %
  Vitamin B-6 25.5 %
  Vitamin C 36.5 %
  Vitamin D 9.6 %
  Vitamin E 0.9 %
  Calcium 20.6 %
  Copper 13.9 %
  Folate 23.4 %
  Iron 15.1 %
  Magnesium 19.1 %
  Manganese 27.7 %
  Niacin 15.4 %
  Pantothenic Acid     10.4 %
  Phosphorus     30.1 %
  Riboflavin 18.3 %
  Selenium 16.6 %
  Thiamin 26.1 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan style Sausage and Potato soup

View the full Tuscan style Sausage and Potato soup Recipe & Instructions
Submitted by: TINAT51796

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan style Sausage and Potato soup

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

52 calories of Beans, great northern, (0.25 cup)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of chicken broth, low fat, low sodium, (0.25 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.