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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.3
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 644.6 mg
  Potassium 19.6 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 1.4 g
      Sugars 2.3 g
  Protein 7.1 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.4 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 1.3 %
  Magnesium 0.3 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Vegetarian Chili

View the full Black Bean and Corn Vegetarian Chili Recipe & Instructions
Submitted by: NSHOFFNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Vegetarian Chili

53 calories of Bush's Black Beans (0.5 cup), (0.50 serving)

45 calories of Bush's Mild Chili Beans (0.5 cup), (0.50 serving)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Whole Kernel Sweet Yellow Corn (0.5 cup), (0.29 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Tomato Paste (1.2 oz), (0.42 serving)


Nutrition & Calorie Comments  

This is some of the best chili I have ever had! I didn't look carefully and only put in 1 can of tomatoes and I subbed garlic salt for powder+salt AND I accidentally spilled more chili powder into the pot-probably closer to 4 Tbs-and it was superb just like that! Will definitely make again, thanks! Submitted by:
WATERFELON

(10/3/11)
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I am trying it in the slow cooker right now. I used all low sodium products. I appreciate how clear and concise this recipe is. Thanks! Submitted by:
CAROG424

(2/23/11)
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Tasted great and easy to make, but I don't think the fiber info was right. Submitted by:
BURLAPDOG

(8/25/10)
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Going to try this but will sub fresh tomatoes and frozen corn to cut back on the sodium. Submitted by:
KDCLEWIEN1

(7/5/10)
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Made it tonight. Only used 1 tsp of salt and used crushed tomatoes (accidently opened the can) instead of diced. It was great!! I'll be eating it most of the week for lunch. Submitted by:
AL_ROX

(5/4/10)
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Very good! I added a packet of chili seasoning mix for the spice (low sodium).!!! Submitted by:
BOINGO

(12/9/09)
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Added some low fat ground turkey.this made enough for my husband & I to have dinner & lunch the next day...as well as freeze a duplicate amount for a dinner & lunch next week! Submitted by:
FIRELOTUS

(12/7/08)
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