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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 309.8 mg
  Potassium 473.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.7 g
      Sugars 0.6 g
  Protein 4.3 g
  Vitamin A 24.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.2 %
  Vitamin C 104.9 %
  Vitamin D 5.4 %
  Vitamin E 10.7 %
  Calcium 5.1 %
  Copper 11.9 %
  Folate 30.3 %
  Iron 8.1 %
  Magnesium 7.7 %
  Manganese 18.7 %
  Niacin 10.9 %
  Pantothenic Acid     8.6 %
  Phosphorus     10.4 %
  Riboflavin 15.6 %
  Selenium 8.5 %
  Thiamin 10.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus,Mushroom,Broccoli soup

View the full Asparagus,Mushroom,Broccoli soup Recipe & Instructions
Submitted by: ANUPAM6492

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus,Mushroom,Broccoli soup

16 calories of Broccoli, fresh, (56.75 grams)

13 calories of Asparagus, fresh, (56.75 grams)

7 calories of Onions, raw, (0.13 large)

6 calories of Mushrooms, fresh, (28.38 grams)

3 calories of Garlic, (0.63 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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