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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.2
  • Total Fat 11.8 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 34.8 mg
  • Sodium 338.0 mg
  • Potassium 34.8 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.1 g
  • Sugars 1.0 g
  • Protein 9.6 g
  • Vitamin A 7.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.8 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 19.5 %
  • Copper 0.4 %
  • Folate 0.5 %
  • Iron 0.6 %
  • Magnesium 1.3 %
  • Manganese 0.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 5.8 %
  • Riboflavin 1.6 %
  • Selenium 2.5 %
  • Thiamin 0.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Cheese Boats

View the full Zucchini Cheese Boats Recipe & Instructions
Submitted by: RVBURN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cheese Boats

59 calories of Monterey Jack with Jalopeno Peppers Cheese, (13.75 gram(s))

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Fresh Chives, (0.13 tsp chopped)


Nutrition & Calorie Comments  

Good but I would use lowfat cheese for cheddar and jalapeno cheeses. Submitted by:
DAZED2U

(5/24/09)
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