Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.5
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 45.8 mg
  Sodium 879.8 mg
  Potassium 325.2 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 7.3 g
      Sugars 2.7 g
  Protein 25.2 g
  Vitamin A 3.4 %
  Vitamin B-12 8.8 %
  Vitamin B-6 26.7 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.2 %
  Copper 5.0 %
  Folate 4.3 %
  Iron 17.2 %
  Magnesium 7.6 %
  Manganese 8.6 %
  Niacin 46.3 %
  Pantothenic Acid     8.4 %
  Phosphorus     17.8 %
  Riboflavin 6.7 %
  Selenium 23.9 %
  Thiamin 6.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ATK WHITE CHILI

View the full ATK WHITE CHILI Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ATK WHITE CHILI

85 calories of Goya, White beans, (0.47 cup)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

30 calories of Chicken Breast, with skin, (0.06 breast, bone removed)

11 calories of ANAHEIM CHILE= GREEN CHILE= 1 PEPPER, (0.38 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

6 calories of POBLANO CHILE=1 PEPPER, (0.38 serving)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account