SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 469.4
  • Total Fat 19.7 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 230.0 mg
  • Sodium 1,369.2 mg
  • Potassium 494.3 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 4.0 g
  • Sugars 3.5 g
  • Protein 47.1 g
  • Vitamin A 12.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.1 %
  • Vitamin C 581.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 9.4 %
  • Copper 13.4 %
  • Folate 19.8 %
  • Iron 19.0 %
  • Magnesium 8.6 %
  • Manganese 27.5 %
  • Niacin 11.7 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 7.8 %
  • Riboflavin 3.7 %
  • Selenium 5.5 %
  • Thiamin 9.0 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5GS - Stuffed Peppers

View the full 5GS - Stuffed Peppers Recipe & Instructions
Submitted by: EBOUTENKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5GS - Stuffed Peppers

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

160 calories of Perdue, Lean Ground Turkey, (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Allspice, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.