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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 469.4
  Total Fat 19.7 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 230.0 mg
  Sodium 1,369.2 mg
  Potassium 494.3 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 4.0 g
      Sugars 3.5 g
  Protein 47.1 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 581.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.4 %
  Copper 13.4 %
  Folate 19.8 %
  Iron 19.0 %
  Magnesium 8.6 %
  Manganese 27.5 %
  Niacin 11.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     7.8 %
  Riboflavin 3.7 %
  Selenium 5.5 %
  Thiamin 9.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5GS - Stuffed Peppers

View the full 5GS - Stuffed Peppers Recipe & Instructions
Submitted by: EBOUTENKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5GS - Stuffed Peppers

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

160 calories of Perdue, Lean Ground Turkey, (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Allspice, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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