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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.6
  Total Fat 15.4 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 52.9 mg
  Sodium 647.5 mg
  Potassium 449.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 5.8 g
      Sugars 2.3 g
  Protein 21.7 g
  Vitamin A 4.7 %
  Vitamin B-12 20.6 %
  Vitamin B-6 13.3 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 18.7 %
  Copper 8.1 %
  Folate 18.8 %
  Iron 14.1 %
  Magnesium 15.9 %
  Manganese 14.0 %
  Niacin 17.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     22.1 %
  Riboflavin 15.0 %
  Selenium 15.6 %
  Thiamin 13.7 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TAMALE CORN PIE

View the full TAMALE CORN PIE Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TAMALE CORN PIE

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

50 calories of Beans, black, (0.22 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Buttermilk, lowfat, (0.13 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Onions, raw, (0.06 large)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

MMMM, used a can of Rotel in with the meat,beans and veggies then Chef Meg's taco seasoning- increased servings to 9 to cut the calories- VERY GOOD! Submitted by:
LISAREADS

(7/14/14)
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Yeah, this was very good...couldn't even tell that it was low-fat!

Yum!!
Submitted by:
SARGE308

(11/20/08)
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