Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 61.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 56.8 mg
  Potassium 283.8 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 2.8 g
      Sugars 1.6 g
  Protein 2.5 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 101.1 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.2 %
  Copper 2.8 %
  Folate 10.9 %
  Iron 6.5 %
  Magnesium 4.4 %
  Manganese 13.5 %
  Niacin 2.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.0 %
  Riboflavin 3.9 %
  Selenium 1.7 %
  Thiamin 6.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Brussels Sprouts

View the full Oven Roasted Brussels Sprouts Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Brussels Sprouts

31 calories of Brussels sprouts, fresh, (3.75 sprout)

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Excellent flavor, low calories. Submitted by:
WWIBUFF
(7/16/11)
report inappropriate
This is how I've always made mine! I like to add dried rosemary, and thyme in addition to the salt, pepper, and some minced fresh garlic. Yum! Submitted by:
DESIGNGODDESSPA
(4/22/09)
report inappropriate
Delicious! I used Penzey's Italian Seasoning in addition to the salt and pepper. This is the way I'm preparing Brussels Sprouts from now on! Submitted by:
JOVININA
(2/20/09)
report inappropriate


Sign up for a FREE SparkPeople account