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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.6
  • Total Fat 8.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 77.5 mg
  • Sodium 120.2 mg
  • Potassium 406.5 mg
  • Total Carbohydrate 0.9 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 27.7 g
  • Vitamin A 1.0 %
  • Vitamin B-12 47.7 %
  • Vitamin B-6 14.7 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 2.6 %
  • Copper 2.1 %
  • Folate 2.6 %
  • Iron 3.4 %
  • Magnesium 16.9 %
  • Manganese 4.3 %
  • Niacin 12.5 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 33.3 %
  • Riboflavin 7.8 %
  • Selenium 95.1 %
  • Thiamin 6.3 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Flounder

View the full Lemon Pepper Flounder Recipe & Instructions
Submitted by: KITTYFANTASTIC
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Flounder

133 calories of Flounder (fish), (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, black, (0.31 tsp)


Nutrition & Calorie Comments  

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