Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.1
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 22.4 mg
  Potassium 172.9 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.6 g
      Sugars 1.0 g
  Protein 1.9 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.3 %
  Copper 5.0 %
  Folate 6.4 %
  Iron 3.6 %
  Magnesium 6.5 %
  Manganese 23.4 %
  Niacin 4.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     4.7 %
  Riboflavin 2.4 %
  Selenium 0.2 %
  Thiamin 4.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nori Sushi Rolls

View the full Nori Sushi Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nori Sushi Rolls

37 calories of Brown Rice, medium grain, (0.17 cup)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

4 calories of Gomashio, (0.08 serving)

3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)

2 calories of Maple Syrup, (0.04 tbsp)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Beets, fresh, (0.02 cup)

1 calories of Scallions, raw, (0.13 large)

1 calories of Alfalfa sprouts, (0.06 cup)

0 calories of Cider Vinegar, (0.04 tbsp)


Nutrition & Calorie Comments  

you should't refrigerate the rice, but let it cool down while stirring it once every 10 minutes! also, using rice vinnager and sugar\sugar replacement make it better. you can also cut the nori in half, flatten rice on all of it and a little but extra & flip it to get an inside out roll. Submitted by:
LIHIPUTZ
(1/6/09)
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Gomashio




Fat: 4.5 g

Carbohydrates: 2.1g

Calories: 51.6

Protein: 1.6g





A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.


Submitted by:
LADYRB
(2/2/08)
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heres a link for the recipe for gomashio
http://www.vegan-food.net/re
cipe/1076/Gomashio-Sesame-
Salt/ 		Submitted by:
FITPRADS
(2/2/08)
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Goma = sesame seeds
Shio = salt
(quick Japanese lesson there - I don't know what's in the recipe, but it can be found) 		Submitted by:
THEALCHEMISTINA
(1/25/08)
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