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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.7
  • Total Fat 4.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,062.3 mg
  • Potassium 483.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 13.7 g
  • Sugars 8.4 g
  • Protein 15.8 g
  • Vitamin A 25.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.6 %
  • Vitamin C 71.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 10.8 %
  • Copper 8.4 %
  • Folate 7.8 %
  • Iron 38.4 %
  • Magnesium 8.2 %
  • Manganese 17.8 %
  • Niacin 7.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 32.3 %
  • Riboflavin 63.3 %
  • Selenium 1.3 %
  • Thiamin 7.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Veggie Chili

View the full Quinoa Veggie Chili Recipe & Instructions
Submitted by: MOONGODDESSWHM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Veggie Chili

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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