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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.9
  Total Fat 7.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 37.8 mg
  Sodium 266.0 mg
  Potassium 44.0 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.0 g
      Sugars 8.6 g
  Protein 3.9 g
  Vitamin A 6.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.1 %
  Vitamin C 2.0 %
  Vitamin D 1.1 %
  Vitamin E 0.7 %
  Calcium 10.2 %
  Copper 1.3 %
  Folate 4.5 %
  Iron 4.2 %
  Magnesium 3.0 %
  Manganese 3.9 %
  Niacin 3.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.5 %
  Riboflavin 6.3 %
  Selenium 8.9 %
  Thiamin 5.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cornbread with Cream Corn, Cheese, Jalapenos

View the full Cornbread with Cream Corn, Cheese, Jalapenos Recipe & Instructions
Submitted by: TALKIEBARB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread with Cream Corn, Cheese, Jalapenos

33 calories of Margarine, soft, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Yellow Cornmeal, (0.04 cup)

11 calories of Creamed Corn, (0.07 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Jalapeno Peppers, (1.04 grams)

0 calories of Salt, (0.04 dash)


Nutrition & Calorie Comments  

This sounds absolutely fantastic! I would even reduce my calories for the day and make room for two pieces! Submitted by:
CRISTY48

(10/21/08)
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