Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.5
  Total Fat 10.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.1 mg
  Sodium 389.3 mg
  Potassium 192.4 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 7.4 g
      Sugars 5.9 g
  Protein 16.7 g
  Vitamin A 1.0 %
  Vitamin B-12 19.5 %
  Vitamin B-6 8.5 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.8 %
  Copper 2.6 %
  Folate 2.1 %
  Iron 14.6 %
  Magnesium 3.3 %
  Manganese 1.9 %
  Niacin 13.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.7 %
  Riboflavin 8.6 %
  Selenium 11.4 %
  Thiamin 2.8 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

133 calories of Ground beef, extra lean, (2 oz)

40 calories of Bush's Pinto Beans, (0.25 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

27 calories of Del Monte Sweet Corn Cream Style, (0.19 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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